Exploring Emotional Eating

Discussion

Have you been wondering why you have limited or unsustained success with diets? Would you like to have a healthier or more easeful relationship with food?

Therapy Book Club combines the benefits of group therapy with the community spirit of a book club. This is not a diet or a weight loss group. Instead you can expect:

• A safe environment to explore your relationship with food, facilitated by a trained BACP registered therapist.
• The support of people experiencing similar issues
• The opportunity to make sense of the reading as it applies to your life and experiences.
• Guided exercises in a therapeutic environment.
• The satisfaction of supporting others with the opportunity to hold each other gently accountable.

Therapy to the power of 8, therapy book club is less expensive than one to one therapy and more effective than working alone.

Schedule